Going on a Nature Walk

Since we began this adventure in 2006, many people have stopped to tell me that they love to walk through the Bertram Lakes property. When asked to describe their experience in one word, they will say, “quiet, serene, beautiful, enjoyable, exercising, still, and renewing”. But … there are some rules to follow:

• Walk slowly.
• Spend 80% of the time looking up and around (unless you are looking for wildflowers or mushrooms).
• Open up all your senses, smell, see, hear, and feel what is being presented to you.
• Rest on a rock or stump and take in everything around you.
• Be aware of animals, birds, insects, trees, flowers, etc.
• Always check out something new.

There are many benefits to going on a walk through this beautiful property, some of which include:

• Relaxes the mind and body.
• Lowers stress, depression and anxiety.
• Increases attention span and memory.
• Provides exercise for the mind, body and spirit.
• Slows down our everyday pace.
• Gives us a peaceful feeling.

When going on a nature walk at Bertram park, here are just a few interesting things to look for:

• Glaciation: The park has three very special areas to be aware of,
  • The “FEN”: A glacial lowland, a marsh located at the north end of Bertram Lake on the other side of the playground.
  • The “KAME: A higher piece of land east of Long Lake. This is a perfect place to watch the emergence of the moon, planets and stars after sunset.
  • The “ESKER”: Located between Long and Bertram Lakes, this high ridge of land is a perfect hiking area.
• Animal Life: Be aware of swans, loons, eagles, deer, beaver, and possibly river otter (for which Otter Creek is named).
• Flora: Trees of many varieties, wild flowers, mushrooms, etc.

Naturalist John Muir said it best, “in every walk with nature one receives more than he seeks”.

Whether it’s winter, spring, summer or fall, you’l always find something new to explore during your nature walks at Bertram!